2010-04-24

It's my first time working out with Curd and Pete in a while. There were two other guys with us, but the workout kinda scrambled my brains so I forget their names. It was a doozy, as I haven't worked out like this in a while.

6 Turkish Getups
10 Burpees
20 Squats

Rinse and repeat as many times as possible for 20 minutes. I used 10 or 20lbs for the Turkish Getups and used no weight on my last round. I only made it through 3 or 4 rounds before the end.

After the circuit, we went outside and did a few rounds where we would throw 20lb sandbags backwards after picking it up off the ground. We would need to do this down the small parking lot and back, then, we had to push a weighted structure like an ox. We had to push it down the parking lot and back.

It was a tough workout, but it was worth it. Now I got the whole weekend in front of me :P

2010-04-21 So Long...

It's been a long time since I've worked out. I did an upper body workout on Wednesday to prepare myself for some training with Curd and Pete on Saturday.

Bench Press
3 sets, 70lbs, 50lbs, 20lbs + the weight of the bar
14 reps, 14 reps, 25 reps
No rests

Standing Dumbbell Rows
3 sets, 30lbs X 2
8 reps, 8 reps, 7 reps
2 minute rests

Pullups (machine)
3 sets, 105lbs, 90lbs, 60lbs
8 reps, 10 reps, 10 reps
No rests

Dumbbell Shoulder Press
3 sets, 20lbs X 2, 15lbs X 2
8 reps, 8 reps, 8 reps
2 minute rests

Dumbbell Bicep Curls
2 sets 20lbs X 2, 15lbs X 2
10 reps, 5 reps, 5 reps
No rests

Dumbbell Overhead Tricep Extensions
2 sets, 25lbs X 2
12 reps, 9 reps
1 minute of rest