2010-04-21 So Long...

It's been a long time since I've worked out. I did an upper body workout on Wednesday to prepare myself for some training with Curd and Pete on Saturday.

Bench Press
3 sets, 70lbs, 50lbs, 20lbs + the weight of the bar
14 reps, 14 reps, 25 reps
No rests

Standing Dumbbell Rows
3 sets, 30lbs X 2
8 reps, 8 reps, 7 reps
2 minute rests

Pullups (machine)
3 sets, 105lbs, 90lbs, 60lbs
8 reps, 10 reps, 10 reps
No rests

Dumbbell Shoulder Press
3 sets, 20lbs X 2, 15lbs X 2
8 reps, 8 reps, 8 reps
2 minute rests

Dumbbell Bicep Curls
2 sets 20lbs X 2, 15lbs X 2
10 reps, 5 reps, 5 reps
No rests

Dumbbell Overhead Tricep Extensions
2 sets, 25lbs X 2
12 reps, 9 reps
1 minute of rest