2009-12-17

Created this blog today but worked out yesterday. My breaks were between 30s-2min. I tended to keep the breaks short as I was feeling angry and had to keep moving. I even added an extra exercise at the end because I still felt hyper.

Dumbbell Bench Press

3 sets, no rest period between sets other than grabbing a lighter weight

40lbs x 2

10 reps

8 reps

6 reps

Dumbbell Upright Row

3 sets, 1 min rest after first set, 45s rest after second set, 30s rest after third set

25lbs x 2

10 reps

8 reps

8 reps

Pullups (machine)

3 sets, no rest

105lbs

90lbs

60lbs

8 reps

8 reps

8 reps

Sitting Dumbbell Shoulder Press

3 sets, 2 min rest

20lbs

8 reps

6 reps

5 reps (my arms and shoulders are pretty weak)

Standing Dumbbell Curls

3 sets, no rest after first set, 30 seconds after second set

20lbs

10 reps

6 reps

6 reps

(arms are weeeeak)

Sitting Dumbbell Triceps Extension

2 sets, 1 minute rest

25lbs

12 reps

12reps

Still wanted to keep going at this point so...

Chin Ups (machine)

3 sets, no rest

105lbs

90lbs

60lbs

I'll start writing down a log of what I'm doing while I'm at the gym and keep posting.