I stayed up too late playing Call of Duty: Modern Warfare 2 last night and ended up not getting 8+ hours of sleep. I had a stupid breakfast that consisted of a protein shake (good), and half a slice of 4 cheese, Italian sausage pizza (stupid).
Puked 10 minutes (maybe) into the workout with Greg, Pete, and Robin, led by Brian. Workout was well crafted:
30s planks-to-pushups
30s variety of pushups
20s rest
30s side squats or lunges
30s squat jumps
20s rest
30s crab walk or crab walk leg raises
30s horizontal rows
20s rest
30s mountain climber
30s mason twists
20s rest
Rinse, and repeat as necessary.
Still a pretty good day. The workout got me up at a decent time and kept me from sleeping away too much of the day, and even though I failed to create a situation where I could maximize the benefits I received from this workout, I still accomplished something today. Today's workout will help me keep consistent in my exercise regimen, and I'll be in better shape next time I go. Because of how poorly I performed today, I feel more motivated to hit the gym this week than I did shortly after Christmas. If I keep consistently working out 3-4 times per week plus a little bullshit cardio, (30 minutes of walking=joke) I'll see improvement over time. Good times.
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