2010-02-23 Girlie Man Upper Body Workout

I didn't feel very focused at the gym today.


Flat Bench Presses
50lbs+bar for 8 reps
30s rest

50lbs+bar for 8 reps

30s rest

50lbs+bar for 8 reps

One Arm Bent Over Rows

40lbs for 10 reps per arm

2min rest

45lbs for 9 reps per arm

2min rest

45lbs for 7 reps per arm

Chinups (machine)

105lbs for 10 reps

90lbs for 8 reps

75 for 8 reps

No rests between chinups.

Seated Dumbbell Shoulder Presses

25lbsX2 for 10 reps

2min rest

25lbsX2 for 8 reps

2min rest

25lbsX2 for 7 reps

Standing Dumbbell Curls

25lbsX2 for 10 reps

15lbsX2 for 6 reps

10lbsX2 for 10 reps

No rests between curls.

Skull Crushers

20lbsX2 for 10 reps

1min rest

15lbsX2 for 8 reps

Feeling better now!