Did the One Minute Challenge for the Shoulder Press last night. Filled a duffel bag with books and a pillow. It weighed somewhere between 25-30lbs.
The last full set I completed was only to 12, on the round to 13 reps I failed at 9 reps at 13:01 time. I stopped after failing the challenge and realized afterwards that I had not exercised for anywhere near 30 minutes, so I started up again with 4 sets of pushups with 45s rests, then I grabbed the bag and did a set of front arm raises. From there, I moved on to perform 2 more sets of shoulder presses with 30s rests. I pulled off 10 reps on the 1st set, and 5 reps on the second.
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