Awesome workout yesterday! We had a pretty big group and did a great series of exercises that really worked the core, abs, and back. We would do 2 or more sets of exercises, for 30s+ each, and have rests of 30-60s interspersed throughout. Our series included the following movements:
Planks (Elbows)
Planks (Pushup)
Pushups
Squats
Burpees
Laying Knee Raises
Laying pelvic thrusts
Lunges
Finished off with 500m on the row. I got through it in 2:08 seconds. I'm looking forward to besting that next week. Pete had a great row with a time of 1:45!
Went for a brisk walk down to Metro, near the office last night. It took about 20 minutes to get there and another 20 to get back. It was nice and got my blood flowing. I'll be going for a 30 minute walk shortly after I publish this.
I'm looking forward to hitting up the gym this week.
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