Ohhhh man do I hate working legs somedays...
Dumbbell Squats
Did 24 reps with 2 35lb dumbbells
RDLs
Did 10 per side with 35lbs and did another 10 per side with 40lbs. Took a 2 minute break between the 2 sets.
Dumbbell Step Ups
Did 16 reps per side with 2 25lb dumbbells, rested for 30s and then did another 8 reps
Forward Dumbbell Lunges
Did 3 sets of 8 reps per leg with 25lb dumbbells with 90s-2min breaks
Wall Squat Hold
Held for 40s, rested for 25s, held for 25s, rested for 25s, held for 30s
Elbow Plank :D
Held for 1 minute, rested for 1 minute, held for 1 minute.
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Awesome Work Greg! Crazy workout!
ReplyDeleteHAHA! Love it!
I saw a woman with a fantastic ass doing RDL's on Tuesday. The rest of her body was mint too, and her back was solid and lean and her legs were just yummeh...I had never seen anyone do them before that.
ReplyDeleteI'm doing them today.
Good job, remember the more weeks in a row that you do your legs the less you will feel like you've had them filled with concrete. If you hate that feeling of being crippled it's very important to keep it up! Good joB!@
Thanks for the posts dudes!
ReplyDeleteYeah, I used to love all the hotties who would frequent the gym at Algonquin when I was in college...There are a few hot girls at the Cumberland gym now and then :D
I agree with Aaron that consistency is the key, to keeping healthy. A big benefit I get from working out with you guys and Curd is that it gives me more incentives to keep consistent with my workouts. In the past, if I would skip workouts, it wouldn't matter, because I wasn't going with anybody, so no one would get on my back to make sure I got back into it. Now, if I start slacking, I'll have you guys supporting me to keep me going strong!
Thanks a lot guys, I really appreciate this.