2010-02-03 Upper Body

Pretty good workout on Wednesday.


Dumbbell Press
40lbsX2 - 6 reps
30lbsX2 - 8 reps
25lbsX2 - 10 reps
No breaks between sets.

Bent Over Dumbbell Rows
40lbsX2 - 10 reps, 9 reps, 7 reps
2 minutes rests between sets

Pullup (machine)
105lbs 8 reps
90lbs 8 reps
75lbs 8 reps
No breaks between sets.

Shoulder Dumbbell Press
20lbsX2 8 reps on all 3 sets
2 minute rests between sets

Dumbbell Bicep Curls
20lbsX2 10 reps
10lbsX2 7 reps
No breaks between the 2 sets.

Seated Dumbbell Tricep Extension
25lbs 12 reps, 8 reps
1 minute break between the 2 sets.