2010-02-20 Sicko

Pete aptly titled the workout he, Nick Hanna, and myself did with Curd on Saturday, "Sicko".


Clean and Press X 40. I used an E-Z bar with 25lbs of weight.
Box Jumps X 20
Jumping Jax X 25

T-Bar Swings X 40 (I forget how much weight was used)
Burpees X 20
Jumping Jax X 50

40 Pushups
20 Red Band Stretches
Jumping Jax X 100

Weighted Box Steps X 40 (I used a 60lb bag for the first 10 and then switched to carrying 2 25lb gas cans)
Squats X 20
Jumping Jax X 150

Standing Military Press X 40. I used an E-Z bar with 25lbs of weight. (Curd monitored me the whole way through these and really pushed me. There's no way I would have been able to keep my rests under 10s without him there motivating me)
Squats X 20 (I was supposed to do squat thrusters but I was so out of it I thought I was supposed to be doing regular squats. The last few Military Presses I performed were Squat Thrusters so it still kinda balanced out.
Jumping Jax X 200 (I had everybody cheering me on for these, which helped me keep things moving)


I completed this ridiculous circuit in roughly 54 minutes, Pete came in around 44 minutes, and Nick Hanna killed this routine in just over 34 minutes!