2010-02-04 - Legs

Similar to last time!


Squats
40lbsX2 24 reps

RDLs
10 per side with 40lbs. 2 sets with a 2 minute rest between sets

Dumbbell Step Ups
25lbsX2
16 reps, then 8 reps
25-30s rest between the 2 sets

Forward Dumbbell Lunges
25lbsX2 8 reps per leg, 3 sets
2 minute breaks between sets

Wall Squat Hold!
Held for only 30s, rested 30s, held for another measly 30s, failed after holding for a puny 20s, rested for 10s and then held again for a final 15s

Elbow Planks
Held for 1 minute, rested for 1 minute, held for 1 minute


I did better on the squats, but didn't feel as sturdy doing the RDLs. In addition, the step ups were hard just like last time, because my arms get tired holding the weight! Performed worse on the Wall squat hold as well. The elbow planks were solid, just like last week. The plankopalooza we had recently has made doing planks at the gym a joke.