The name came about due to Pete calling Curd a douchebag previously...BIG MISTAKE :D
1 minute per station, no rest in between
Standing Barbell Shoulder Press
Up and Down Stairs Carrying Bags/Gas Cans
Jumping Jacks
Sit-Ups
Zercher Squats (Bag Squats)
Band Pushups (I sucked at these, as the band kept rising to the back of my neck)
2 MINUTE rests between sets!
We did a double (pushups) in the 2nd round, a triple of jumping jacks to start the 3rd round, and finished off the entire routine in 34 minutes!
Felt amazing afterwards!
Congrats to the new guys that were there!
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Great Work Greg!
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