2010-02-17 Upper Body

Wasn't really in the mood to go to the gym today. Spent the day at CFHCC doing First Aid training and didn't really get good food in me today (or much food in me for that matter), but I went anyways, and ate well afterwards...

Dumbbell Bench Press

8 reps with 40lbsX2

8 reps with 30lbsX2

8 reps with 25lbsX2

No rests between sets.

One Arm Bent Over Row

8 reps with 40lbs

8 reps with 40lbs

7 reps with 40lbs

2min rests between sets.

Chin Ups (machine)

8 reps with 105lbs setting

6 reps with 90lbs setting

8 reps with 75lbs setting

No breaks between sets

Shoulder Press

9 reps with 20lbsX2

8 reps with 20lbsX2

7 reps with 20lbsX2

2min rests between sets.

Barbell Curl

10 reps with 30lbs

10 reps with 15lbs

No breaks between sets.

Skull Crushers

12 reps with 20lbsX2

12 reps with 20lbsX2

1 minute of rest between the 2 sets.

Feel pretty good now!